“If you’re like most people, you’ve got too much to do and not enough time to do it. The e-mail inbox is always overflowing and the list of to-dos never ends. You always feel that twinge of guilt because you’re never spending quite enough time on what you should be. What’s even more frustrating is that the more you work, the more it seems there is to do. Argh! So how do we manage the madness?”

“Most gurus and teachers spend their time telling people what to do. But if you’re already over-stretched and facing an unending future of still more pressure, that’s not likely to appear palatable. Here’s how NOT doing things can help even the most stressed person find ways to improve their working life.”